I am late with this blog and in trying to justify this, I am relying on some thinking I have been doing over the New Year period, that in fact started before with our visit to India.
I decided to switch off from all emails and even from the news whilst we were away. I haven’t done that for over 10 years and it was quite a revelation. Somehow things that seemed so very urgent, suddenly weren’t and it was quite true to say ‘I lived in the moment’. I actually stared aimlessly out of the window while we drove, read my book before I slept and when I woke up (as I used to do as a child) instead of checking my ipad and generally found myself reflecting in an aimless, yet I’m sure, useful way.
A couple of weeks ago I had a new experience at Rathfinny. I came along as a ‘client’ to our very first yoga retreat, arriving at the Flint Barns in the early afternoon on Friday to be greeted by a delicious smoothie as I met the others who had decided that they too, needed a weekend away. There were 9 of us in total, a mix of local people and a couple who had made the journey all the way from Belgium, as well as my 17 year old son who decided he too needed an ‘escape’ from his A level revision.